Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Find a Max: Overheard Squat
2 . One Set of Max Double Unders
3 . As Many Reps As Possible in 3 Minutes:
Snatch @ 135/ 93
Rest 3 Minutes
As Many Reps as Possible in 2 Minutes:
Snatch @ 115/ 73
Rest 2 Minutes
As Many Reps As Possible in 1 Minute:
Snatch @ 95/ 63
CrossFit Havoc 