WOD Friday October 8th

Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches

1 . 3 Sets of:

10 Overhead Barbell Lunges Per Leg

10 Hip Bridges w/ barbell on bench

2 . For Time:

1000 Meter Row

100 Push ups

500 Meter Row

50 Bench Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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