Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches
1 . 3 Sets of:
10 Overhead Barbell Lunges Per Leg
10 Hip Bridges w/ barbell on bench
2 . For Time:
1000 Meter Row
100 Push ups
500 Meter Row
50 Bench Press
Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches
1 . 3 Sets of:
10 Overhead Barbell Lunges Per Leg
10 Hip Bridges w/ barbell on bench
2 . For Time:
1000 Meter Row
100 Push ups
500 Meter Row
50 Bench Press
