WOD Saturday October 9th

In teams of 2,

As Many Rounds As Possible in 30 Minutes:

100 Ft Bear Crawl

20 Glute Ham Sit ups

30 Dumbbell Shoulder to Overhead

40 Box Jumps

50 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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