In teams of 2,
As Many Rounds As Possible in 30 Minutes:
100 Ft Bear Crawl
20 Glute Ham Sit ups
30 Dumbbell Shoulder to Overhead
40 Box Jumps
50 Sit ups
In teams of 2,
As Many Rounds As Possible in 30 Minutes:
100 Ft Bear Crawl
20 Glute Ham Sit ups
30 Dumbbell Shoulder to Overhead
40 Box Jumps
50 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc