Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats
1 . 2 Sets of 10 Reps: Back Squat
3 Sets of 5 Reps: Back Squat
*increase weight each set
3 . As Many Rounds As Possible in 12 Minutes:
6 Handstand push ups
12 Toes to bar
24 double unders
CrossFit Havoc 