Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 3 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . 6 Rounds For Time:
200 Meter Run
6 Hang Snatches
6 Bar Facing Burpees
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 3 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . 6 Rounds For Time:
200 Meter Run
6 Hang Snatches
6 Bar Facing Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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