WOD Wednesday October 13th

Warm up: back extensions, switch steps, handstand hold, ring rows

For Time:

100 Ft Handstand Walk

50 Lateral Barbell Jumps

40 Pull ups

30 Deadlifts

20 Kneeling Squat Jumps

10 Clean and Jerks

20 Kneeling Squat Jumps

30 Deadlifts

40 Pull ups

50 Lateral Barbell Jumps

100 Ft Handstand Walk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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