WOD Thursday October 14th

Warm up: good mornings, air squats, wrist stretches, empty bar clean work

1 . Every 30 Seconds For 5 Minutes:

1 High Hang Full Clean

2 . Every Minute on Minute for 10 Minutes:

1 Full Clean

* Increase weight with good reps

3 . For Time:

3 Rope Climbs

30 Calories on a thing

2 Rope Climbs

20 Wallballs

1 Rope Climb

20 Wallballs

2 Rope Climbs

30 Calories on a thing

3 Rope Climbs

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