Warm up: good mornings, air squats, wrist stretches, empty bar clean work
1 . Every 30 Seconds For 5 Minutes:
1 High Hang Full Clean
2 . Every Minute on Minute for 10 Minutes:
1 Full Clean
* Increase weight with good reps
3 . For Time:
3 Rope Climbs
30 Calories on a thing
2 Rope Climbs
20 Wallballs
1 Rope Climb
20 Wallballs
2 Rope Climbs
30 Calories on a thing
3 Rope Climbs
CrossFit Havoc 