WOD Friday October 15th

Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches

1 . 3 Sets of:

8 Overhead Barbell Lunges Per Leg

8 Hip Bridges w/ barbell on bench

2 . For Time:

5, 4, 3, 2, 1 Snatch + Overhead Squat (increase weight if you like)

50, 40, 30, 20, 10 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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