WOD Saturday October 16th

In Teams of 2,

100 Med ball Sit ups – Pass ball between each rep

50 Power Cleans – You go, I go (One Barbell)

100 Partner Ball Slams – Pass ball between each rep

50 Power Cleans – You go, I go

100 Wallballs – Pass ball between each rep

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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