WOD Monday October 18th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats

1 . 2 Sets of 8 Reps: Back Squat

3 Sets of 4 Reps: Back Squat

*increase weight each set

3 . 2 Rounds For Time:

25 Push Press

50 Air Squats

100 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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