WOD Monday October 11th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats

1 . 2 Sets of 10 Reps: Back Squat

3 Sets of 5 Reps: Back Squat

*increase weight each set

3 . As Many Rounds As Possible in 12 Minutes:

6 Handstand push ups

12 Toes to bar

24 double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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