Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats
1 . 2 Sets of 8 Reps: Back Squat
3 Sets of 4 Reps: Back Squat
*increase weight each set
3 . 2 Rounds For Time:
25 Push Press
50 Air Squats
100 Double Unders
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, kang squats
1 . 2 Sets of 8 Reps: Back Squat
3 Sets of 4 Reps: Back Squat
*increase weight each set
3 . 2 Rounds For Time:
25 Push Press
50 Air Squats
100 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc