Warm up: empty bar snatch work, jumping pull ups, air squats, tuck jumps
20 Rounds For Time:
1 Snatch
2 Muscle ups
3 Box Jump Overs
4 Pistols
Warm up: empty bar snatch work, jumping pull ups, air squats, tuck jumps
20 Rounds For Time:
1 Snatch
2 Muscle ups
3 Box Jump Overs
4 Pistols
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc