Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches
1 . 3 Sets of:
6 Overhead Barbell Lunges Per Leg
6 Hip Bridges w/ barbell on bench
2 . For Time:
20 Pull ups
30 Wall balls
10 Strict Pull ups
20 Thrusters
10 Strict Pull ups
Wall balls
20 Pull ups
CrossFit Havoc 