WOD Tuesday October 26th

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Win a FREE Month at the Gym & $200 Cash!!

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Find a Max: Push Press

2 . For Time:

20 Handstand Push ups

30 Push ups

40 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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