WOD Wednesday October 27th

Don’t Forget to Sign up For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: 2 minutes on a bike, empty bar clean and jerks, sit ups, ring rows, air squats

11 Rounds For Time:

3 Clean and Jerks

5 Strict Pull ups

7 Glute Ham Sit ups

9 Power Wall balls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: