WOD Wednesday October 27th

Don’t Forget to Sign up For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: 2 minutes on a bike, empty bar clean and jerks, sit ups, ring rows, air squats

11 Rounds For Time:

3 Clean and Jerks

5 Strict Pull ups

7 Glute Ham Sit ups

9 Power Wall balls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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