WOD Thursday October 28th

Don’t Forget to Sign up For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: pvc stretches, jerk drills, tuck jumps

1 . For 5 Sets:

3 Behind the neck jerks from the rack

3 High Box Jumps

2 . As Many Rounds As Possible in 8 Minutes:

8 Hang Snatches

16 Double Unders

Then 4 Minutes of Max Rep:

Pistols OR Air Squat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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