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Warm up: pvc stretches, jerk drills, tuck jumps
1 . For 5 Sets:
3 Behind the neck jerks from the rack
3 High Box Jumps
2 . As Many Rounds As Possible in 8 Minutes:
8 Hang Snatches
16 Double Unders
Then 4 Minutes of Max Rep:
Pistols OR Air Squat