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Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches
1 . 3 Sets of:
4 Overhead Barbell Lunges Per Leg
4 Hip Bridges w/ barbell on bench
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Calorie Bike
2nd Minute: 2 Heavy Thrusters
3rd Minute: Plank or Freestanding Handstand Hold
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