WOD Friday October 29th

Don’t Forget to Sign up For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches

1 . 3 Sets of:

4 Overhead Barbell Lunges Per Leg

4 Hip Bridges w/ barbell on bench

2 . Every Minute on the Minute for 15 Minutes:

1st Minute: Calorie Bike

2nd Minute: 2 Heavy Thrusters

3rd Minute: Plank or Freestanding Handstand Hold

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