Don’t Forget to Sign up For ROWVEMBER!!
Win a FREE Month at the Gym & $200 Cash!!
Warm up: good mornings, glute ham raise, sit ups, walking lunges, hip stretches
1 . 3 Sets of:
4 Overhead Barbell Lunges Per Leg
4 Hip Bridges w/ barbell on bench
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Calorie Bike
2nd Minute: 2 Heavy Thrusters
3rd Minute: Plank or Freestanding Handstand Hold