WOD Saturday October 30th

I Go You Go, Alternating Rounds, for a total of 5 Rounds Each Partner:

1 Rope Climb

6 Devil Press

1 Rope Climb


8 Toes to Bar

16 Push ups

8 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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