
Don’t Forget to Sign up For ROWVEMBER!!
Win a FREE Month at the Gym & $200 Cash!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Push Press
2 . For Time:
20 Handstand Push ups
30 Push ups
40 Burpees
Don’t Forget to Sign up For ROWVEMBER!!
Win a FREE Month at the Gym & $200 Cash!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Push Press
2 . For Time:
20 Handstand Push ups
30 Push ups
40 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts