WOD Saturday October 30th

I Go You Go, Alternating Rounds, for a total of 5 Rounds Each Partner:

1 Rope Climb

6 Devil Press

1 Rope Climb

Then:

8 Toes to Bar

16 Push ups

8 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts