It’s Time For ROWVEMBER!!
Win a FREE Month at the Gym & $200 Cash!!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 5 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . For Time:
20 Strict Pull ups
20 Deadlifts
40 Pull ups
40 Burpees Over the Bar
crossfithavoc.com 