WOD Tuesday November 2nd

It’s Time For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . 5 Sets of 5 Reps: Bench Press

Row or Bike 2 Min Between Each Set

2 . For Time:

20 Strict Pull ups

20 Deadlifts

40 Pull ups

40 Burpees Over the Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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