WOD Wednesday November 3rd

It’s Time For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: 200 Meter Row, Ring Rows, Empty Bar Snatches, Step Ups

For Time:

5 Rope Climbs

10 Snatches

20 Box Jump Overs

4000 Meter Row

20 Box Jump Overs

10 Snatches

5 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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