It’s Time For ROWVEMBER!!
Win a FREE Month at the Gym & $200 Cash!!
Warm up: 500 Meter Row, pvc stretches, jerk drills, tuck jumps
1 . For 4 Sets:
3 Behind the neck jerks from the rack
3 High Box Jumps
2 . For Time:
25, 15, 5
Toes to Bar
Front Squat
Handstand push up
CrossFit Havoc 