WOD Thursday November 4th

It’s Time For ROWVEMBER!!

Win a FREE Month at the Gym & $200 Cash!!

Warm up: 500 Meter Row, pvc stretches, jerk drills, tuck jumps

1 . For 4 Sets:

3 Behind the neck jerks from the rack

3 High Box Jumps

2 . For Time:

25, 15, 5

Toes to Bar

Front Squat

Handstand push up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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