It’s ROWVEMBER!!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 4 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . As Many Rounds As Possible in 8 Minutes:
20 Double Unders
20 Kettlebell Swings
20 Mountain Climbers
CrossFit Havoc 