WOD Tuesday November 9th

It’s ROWVEMBER!!

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . 5 Sets of 4 Reps: Bench Press

Row or Bike 2 Min Between Each Set

2 . As Many Rounds As Possible in 8 Minutes:

20 Double Unders

20 Kettlebell Swings

20 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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