WOD Wednesday November 10th

Warm up: 1000 Meter Row, Empty Bar Snatch Work

20 Rounds For Time:

1 Snatch

2 Burpee Muscle up

3 Handstand Push ups

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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