Warm up: 1000 Meter Row, Empty Bar Snatch Work
20 Rounds For Time:
1 Snatch
2 Burpee Muscle up
3 Handstand Push ups
4 Pistols
Warm up: 1000 Meter Row, Empty Bar Snatch Work
20 Rounds For Time:
1 Snatch
2 Burpee Muscle up
3 Handstand Push ups
4 Pistols
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc