WOD Tuesday November 16th

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . 5 Sets of 3 Reps: Bench Press

Row or Bike 2 Min Between Each Set

2 . 2 Rounds For Time:

25 Wallballs

50 Double Unders

25 Sit ups

50 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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