Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 3 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . 2 Rounds For Time:
25 Wallballs
50 Double Unders
25 Sit ups
50 Double unders
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 3 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . 2 Rounds For Time:
25 Wallballs
50 Double Unders
25 Sit ups
50 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc