Warm up: Stretch/Empty Bar Work, Get your Power Clean station Ready
For Time:
50 Walking Lunges
5 Power Cleans
40 Box Jump overs
4 Power Cleans
30 Handstand Push ups
3 Power Cleans
20 Pistols
2 Power Cleans
10 Muscle ups
1 Power Clean
10 Muscle ups
2 Power Cleans
20 Pistols
3 Power Cleans
30 Handstand Push ups
4 Power Cleans
40 Box Jump Overs
5 Power Cleans
50 Walking Lunges
*Add Weight for Each set of Power Clean up to 1 Rep and then Decrease Weight for Each set of Power Clean back to 5 Reps
CrossFit Havoc 