WOD Thursday November 18th

1 . Find a Max : Havoc Snatch Complex (power snatch, hang snatch, heaving snatch balance)

2 . For Time:

2000 Meter Row

20 Overhead Squats

20 Bar Facing Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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