Warm up: 500 meter row, good mornings, glute ham raise, sit ups
1 . 5 Sets of:
4 Deadlifts
10-12 Glute ham sit ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Right # of push ups
2nd Minute: 2 Hang Cleans
3rd Minute: Calorie Bike
Warm up: 500 meter row, good mornings, glute ham raise, sit ups
1 . 5 Sets of:
4 Deadlifts
10-12 Glute ham sit ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Right # of push ups
2nd Minute: 2 Hang Cleans
3rd Minute: Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc