Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 2 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . For Time:
10 Snatches
20 Box Jump Overs
10 Snatches
20 Box Jump Overs
10 Snatches
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 2 Reps: Bench Press
Row or Bike 2 Min Between Each Set
2 . For Time:
10 Snatches
20 Box Jump Overs
10 Snatches
20 Box Jump Overs
10 Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc