WOD Wednesday November 24th

Warm up: Empty bar Clean and Jerk Work

1 . Every minute on the minute for 15 Minutes:

1 Clean and Jerk

* Increase weight as you go.

2 . 5 Rounds For Time:

1 Rope Climb

10 Calorie Row

Then 3 Rounds For Time:

10 Toes to Bar

10 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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