The Gym is Open From 9:00 a.m. – 11:00 a.m. with one class today @ 9:30 a.m. Be there!
“Earn your Turkey”
Partners of 2 or 3
For Time:
200 Meter run
20 Thrusters
200 Meter run
40 Wollymockers
200 Meter run
60 Deadlifts
200 Meter run
80 Burpees
200 Meter run
100 Sit ups
200 Meter run
(You and your partner can choose the weight you use and how you want to break up the reps)
*You gotta run together. Don’t even try starting the next stuff until the slow guy is in the gym.
CrossFit Havoc 