WOD Friday November 26th

THE GYM IS OPEN FROM 9AM-8PM

Warm up: 500 meter row, good mornings, glute ham raise, sit ups

1 . 5 Sets of:

3 Deadlifts

10-12 Glute ham sit ups

2 . Every Minute on the Minute for 15 Minutes:

1st Minute: Right # of handstand push ups

2nd Minute: 3 Power Cleans

3rd Minute: Calorie Bike