THE GYM IS OPEN FROM 9AM-8PM
Warm up: 500 meter row, good mornings, glute ham raise, sit ups
1 . 5 Sets of:
3 Deadlifts
10-12 Glute ham sit ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Right # of handstand push ups
2nd Minute: 3 Power Cleans
3rd Minute: Calorie Bike
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 