WOD Tuesday November 23rd

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . 5 Sets of 2 Reps: Bench Press

Row or Bike 2 Min Between Each Set

2 . For Time:

10 Snatches

20 Box Jump Overs

10 Snatches

20 Box Jump Overs

10 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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