Holiday Party December 18th at 6pm!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . Seated Strict Press:
3 Sets of 5
2 . Regular Strict Press:
3 Sets of 5
3 . 2 Rounds For Time:
25 Pull ups
50 Walking Lunges w/ plate overhead
75 Lateral Switch Steps on plate
crossfithavoc.com 