WOD Wednesday December 8th

Holiday Party December 18th at 6pm!

Warm up: Air Squats, Ring Rows, Push ups, sit ups

For Time:

10 Thrusters

8 Muscle Ups

8 Thrusters (add weight)

60 Double Unders

6 Thrusters (add weight)

4 Rope Climbs

4 Thrusters (add weight)

20 Glute Ham Sit ups

2 Thrusters (add weight)

20 Glute Ham Sit ups

4 Thrusters (decrease weight)

4 Rope Climbs

6 Thrusters (decrease weight)

60 Double Unders

8 Thrusters (decrease weight)

8 Muscle Ups

10 Thrusters (decrease weight)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: