Holiday Party December 18th at 6pm!
Warm up: Air Squats, Ring Rows, Push ups, sit ups
For Time:
10 Thrusters
8 Muscle Ups
8 Thrusters (add weight)
60 Double Unders
6 Thrusters (add weight)
4 Rope Climbs
4 Thrusters (add weight)
20 Glute Ham Sit ups
2 Thrusters (add weight)
20 Glute Ham Sit ups
4 Thrusters (decrease weight)
4 Rope Climbs
6 Thrusters (decrease weight)
60 Double Unders
8 Thrusters (decrease weight)
8 Muscle Ups
10 Thrusters (decrease weight)
CrossFit Havoc 