Holiday Party December 18th at 6pm!
Warm up: Empty bar Clean and Jerk Work
1 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*use some weight across all reps
2 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*increase weight as you go
3 . As Many Rounds As Possible in 10 Minutes:
10 Burpees
20 Wall balls
30 Kettlebell Swings
CrossFit Havoc 