WOD Tuesday December 14th

Holiday Party December 18th at 6pm!

Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups

1 . Seated Strict Press:

3 Sets of 4

2 . Regular Strict Press:

3 Sets of 4

3 . For Time:

1 Mile Run

Then:

2 Rounds for Time:

100 Ft Handstand Walk

50 Double Unders

25 Sit ups