Holiday Party December 18th at 6pm!
Warm up: 500 Meter Row, handstand hold, push ups, bench dips, bench sit ups
1 . Seated Strict Press:
3 Sets of 4
2 . Regular Strict Press:
3 Sets of 4
3 . For Time:
1 Mile Run
Then:
2 Rounds for Time:
100 Ft Handstand Walk
50 Double Unders
25 Sit ups
crossfithavoc.com 