Holiday Party December 18th at 6pm!
Warm up: pvc stretches, Empty bar snatches, ring rows, push ups, air squats
10 Rounds For Time:
3 Muscle Ups
1 Snatch
6 Pistols or Kneeling Squat Jumps
1 Snatch
9 Burpees over the bar
1 Snatch
Holiday Party December 18th at 6pm!
Warm up: pvc stretches, Empty bar snatches, ring rows, push ups, air squats
10 Rounds For Time:
3 Muscle Ups
1 Snatch
6 Pistols or Kneeling Squat Jumps
1 Snatch
9 Burpees over the bar
1 Snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc