WOD Wednesday December 15th

Holiday Party December 18th at 6pm!

Warm up: pvc stretches, Empty bar snatches, ring rows, push ups, air squats

10 Rounds For Time:

3 Muscle Ups

1 Snatch

6 Pistols or Kneeling Squat Jumps

1 Snatch

9 Burpees over the bar

1 Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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