WOD Thursday December 16th

Holiday Party December 18th at 6pm!

Warm up: Empty bar Clean and Jerk Work

1 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*increase weight as you go

3 . As Many Rounds As Possible in 5 Minutes:

25 Glute Ham Sit ups

50 Wall balls

Then immediately into,

As Many Rounds As Possible in 5 Minutes:

25 Toes to bar

50 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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