WOD Friday December 17th

Holiday Party December 18th at 6pm!

Warm up: Jumping pull ups, handstand hold, lunges, sit ups

1 . For 5 Sets:

5 Weighted Pull ups

1 Turkish Get up per arm

2 . For Time:

600 Meter Run

600 Meter Row

600 Meter Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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