Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, handstand hold, pvc pull throughs, wrist Stretches
1 . 2 Sets of 10 Reps: Overhead Squat
3 Sets of 5 Rep: Overhead Squat
*increase weight each set
2 . As Many Rounds As Possible in 12 Minutes:
6 Hang Power Cleans
3 Shoulder to Overhead
18 Lateral Barbell Jumps
CrossFit Havoc 