WOD Tuesday December 21st

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Seated Strict Press:

3 Sets of 3

2 . Regular Strict Press:

3 Sets of 3

3 . 3 Rounds For Time:

400 Meter Row

20 Deadlifts

10 Strict Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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