WOD Wednesday December 22nd

Warm up: air squats, sit ups, push ups, tuck jumps

15 Rounds for Time:

5 Wall balls

3 Toes to bar

5 Burpee box jump overs

3 Kettlebell Snatches per arm

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: