WOD Thursday December 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Empty bar Clean and Jerk Work

1 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Clean and Jerk

*increase weight as you go

3 . For Time:

600 Meter Run

30 Back Squats

200 Meter Run

10 Back Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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